Free Keto recipes - Keto muddy buddies

FREE keto recipe - Keto Muddy Buddies

TOTAL TIME: 30 minutes
SERVES: 7 (1 oz / 29.6 mL)

Per serving: Calories 175, Protein 6 g, Carbohydrates 7 g, Fat 10 g 

INGREDIENTS:

• 1 bag (7 oz / 207 mL) pork rinds
• ¼ cup / 59.15 mL sugar-free peanut butter 
• 1½ Tbsp / 22.18 mL unsalted butter
• 6 oz / 29.57 mL sugar-free chocolate chips
• 1 cup / 237 mL monk fruit powdered sweetener

DIRECTIONS:

1. On a large baking sheet, break pork rinds into bite-sized pieces.

2. Place peanut butter, butter, and chocolate chips in a large, microwave-safe bowl.  Microwave for 1 minute. Stir and microwave in 30 second increments, stirring every time until fully melted and combined, for 2 to 3 minutes.

3. Pour mixture over the pork rinds, mixing by hand to fully coat.

4. Sprinkle 1/4 cup powdered sweetener over the muddy buddies.

5. Flip mixture over and coat again with the remaining powdered sweetener.

6. Refrigerate for 10 to 15 minutes, then enjoy!

7. ======================================================================

8. Want to Get More Recipes?? 

9. 
   
10. 
    
    

1. Or Even more ??

1. 
2. 
   for even more, 
   
   
   keto recipes, keto recipes dinner, keto recipes dessert, keto recipes breakfast, keto recipes chicken, keto recipes dairy free, keto recipe with ground beef, keto recipe with cream cheese, keto recipe
   Keto recipes Books, click below
3. 

   Don’t Eat Sugar at All While you are on Keto Diet

   To get into ketosis and stay there, stay away from any type of sugar or anything that turns quickly into sugar such as wheat, corn, rice, cereal, most fruits, and the like.
   
   When you consume sugar, your body will burn it as fuel, and you won’t experience the healthy, weight-loss benefits of fat burning.
   
   

   
   

4. You’ll need to be alert to the ingredients of all foods and beverages you consume. Be sure to check nutrition labels for sugars or sugar-creating ingredients.

check here FREE, your Personalized Keto diet plan  

1. 
   

2. 
   
3.