free keto recipes- Keto Chili-Blackbean Pork Cabbage Stir-Fry

    Free Keto Recipe  Keto Chili-Black bean Pork Cabbage Stir-Fry

This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still a healthy dish loaded with nutrients. 

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded 

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

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No Counting Calories On The Keto Diet

Generally, all diets are centered on calorie counting. You’re told you need to simply spend fewer calories than you burn and you’ll lose weight, regardless of where those calories come from. This is not only wrong but it’s unhealthy.

When you look at the definition of food in the dictionary, you’ll see below:

 That which is eaten to sustain life, provide energy and promote the growth and repair of tissues; nourishment. The word “food” comes from an old English word “foda” which meant nourishment.

Eating is not simply a matter of getting calories; it’s about getting nutrients from those calories. And that is what Real Keto is all about: getting the nutrition you need from the foods you eat.

Another vital point is that not all calories are created equal when it comes to your hormones. Carb calories trigger fat-making and fat-storing hormones the most, while calories from fat trigger those same hormones the least.

In other words, you need to eat keto-approved fat to lose fat.

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