Keto Thai Chicken Skillet- free keto lunch dinner recipe

                   Keto Thai Chicken Skillet

       Free keto lunch dinner recipe

Keto Thai Chicken Skillet -free keto lunch dinner recipe

TOTAL TIME: 30 minutes
SERVES: 4

Per serving: 

Calories 566, 

Protein 31.4 g, 

Carbohydrates 11.4 g, 

Fat 43.9 g

INGREDIENTS:

• 4 chicken thighs, large boneless 
• salt and pepper to taste
• 2 Tbsp / 30 mL ghee 
• 2 cloves garlic, minced
• 2 tsp onion powder
• 1 large Anaheim pepper, sliced 
• 1 cup / 236.6 mL chicken broth 
• 1 cup / 236.6 mL coconut milk 
• 1 heaping Tbsp / 15 mL Thai curry paste 
• 2 Tbsp / 30 mL fresh lime juice
• 1 12-oz / 340 g bag cauliflower rice

 

Garnish 

Optional, to taste:

• chili peppers
• lime juice
• cilantro

DIRECTIONS:

1. In a bowl, generously season chicken thighs with salt and pepper. 

2. Heat a large skillet, greased with a tablespoon of ghee, on high heat. Once hot, add the chicken thighs in a single layer. Cook over medium-high heat for 5 minutes. Then turn thighs over and cook for another 3 minutes. Remove chicken from the pan and set aside on a plate. Do this step in batches, if needed, to ensure chicken is cooked.

3. Grease the pan with the remaining ghee. Add garlic and cook for 2 to 3 minutes, until fragrant. Sprinkle onion powder over it.

4. Add sliced Anaheim pepper and cook for another minute. 

5. Pour in chicken broth and coconut milk. Add Thai curry paste and lime juice. 

6. Place the chicken back in the pan and cook for about 10 minutes. 

7. Meanwhile, in a skillet cook cauliflower rice over medium heat for 5 minutes.

8. Serve chicken with cauliflower rice and optionally garnish with sliced chili peppers, lime juice and cilantro.

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