free keto recipes - Keto Butter Chicken

 Keto Butter chicken, Indian Classic dish that is loved by many. It is spiced,   creamy and absolutely mouthwatering.

 You can serve it over cauliflower rice or eat on its own. 

 Servings: 1/2 cup

 Ingredients:

 100g Chicken breast, diced

 10g minced Garlic

 10g minced Shallots

 5g minced Ginger

 2 tsp Curry Powder

 2 tsp Tomato Paste

 1 Tbsp Butter

 2 Tbsp Heavy Cream

 1/2 cup Chicken Stock

 Fresh Cilantro for garnish

 Procedure: 

 1) Melt butter in a pan.

 2) Add ginger, garlic and shallots. Sautee until aromatic.

 3) Add tomato paste and curry powder. Roast for about a minute.

 4) Add chicken stock and bring to a simmer.

 5) Add chicken pieces and simmer for 10 minutes.

 6) Add heavy cream and simmer until thick.

 7) Top with fresh cilantro.

Nutritional Information:

Energy - 395 kcal

Protein - 23g (25%)

Fat - 29g (67%)

Carbohydrates - 9g (8%)

Fiber - 3g

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What is a ketogenic Diet?

A ketogenic diet is simply a diet, which causes your body to run on what are called ketones instead of sugar from carbohydrates like pasta, grains or sugary foods. 

Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs. 

They’re actually a very efficient fuel for your body. The most abundant, and beneficial, ketone is called beta-hydroxybutyrate or BHB.

On a typical American diet, your body is constantly converting sugar from carbs into energy. 

However, when you change to a high-fat diet and limit your net carbs, your body starts producing ketones for energy. 

As a result, on a low carb diet, your body automatically begins burning fat.

In a keto diet, the goal is to switch your body from burning sugar fuel to fat fuel.

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