Keto French Toast - free keto breakfast recipe

                  Keto French Toast

        Free keto breakfast recipe

Keto French Toast - keto breakfast recipe 

TOTAL TIME: 10 minutes
SERVES: 2

Per serving: Calories 410, Protein 16.8 g, Carbohydrates 17 g, Fat 32.3 g

INGREDIENTS:

Mug bread

• 1 tsp / 5 mL butter
• 2 Tbsp / 30 mL almond flour
• 2 Tbsp / 30 mL coconut flour
• 1½ tsp / 7.5 mL baking powder
• 2 large eggs
• 2 Tbsp / 30 mL heavy whipping cream

 

Batter

• 2 large eggs
• 2 Tbsp / 30 mL heavy whipping cream
• ½ tsp / 2.5 mL ground cinnamon

 

2 Tbsp / 30 mL butter (for frying)

2 tsp brown sugar substitute (for topping)

DIRECTIONS:

1. Grease a large mug or flat-bottomed glass dish with 1 tsp butter.

2. Mix together all dry ingredients in the mug with a fork or spoon. Crack in the eggs and stir in the cream. Combine all until smooth and make sure there are no lumps.

3. Microwave on high for 2 minutes. Check to see if bread is done in the middle–if not, microwave for another 15 to 30 seconds.

4. Let cool and remove from the mug. Slice in quarters.

5. In a bowl or deep plate, whisk together the batter: eggs, cream and cinnamon. Place the slices of bread in the batter, turning them over a few times so they absorb as much of the batter as possible.

6. Fry in plenty of butter and serve immediately, with brown sugar substitute sprinkled on top.

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Myth 

"The ketogenic diet is not good for people with hypoglycemia"

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